Meditation For Beginners: The Benefits & How To Meditate

Meditation is one of the most important practices that you can have in your life. These are my top meditation for beginners tips, as well as the benefits and how to meditate ☀️ If you’re ready to find balance every day, get your Free Morning Ritual Cheatsheet

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00:00 Introduction
03:06 Addictions and urges
07:36 The benefits to meditation
11:05 How to meditate


You are a human being, not a human doing. It’s important to stop thinking and to be in the moment by practicing meditation. It’s safe to say that meditation has changed my life in so many positive ways, and that’s why in today’s video I’ll be sharing the benefits of meditation for beginners and tips on how to meditate.

Meditation allows you to raise your awareness and consciousness to observe your thoughts, rather than just indulge in them. By setting aside the time to meditate for 10 minutes a day, building up to 20 minutes, you can reap rewards such as a clearer mind, better decision making, and feeling much calmer in stressful situations.

Have you meditated before? Let me know about your experience below.




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Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!

The Project Life Mastery YouTube channel contains Stefan’s best strategies and principles that has now helped millions of people around the world. This YouTube channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.

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